{"id":9,"date":"2023-11-28T08:50:07","date_gmt":"2023-11-28T08:50:07","guid":{"rendered":"https:\/\/ginninderra.com\/gi\/?p=9"},"modified":"2023-12-11T22:19:10","modified_gmt":"2023-12-11T22:19:10","slug":"fast","status":"publish","type":"post","link":"https:\/\/ginninderra.com\/gi\/fast\/","title":{"rendered":"Sprint training at UC and Lake Ginninderra"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/fastrunning.com.au\/legends-of-fast\/\">Established in 1995<\/a>, FAST Running is\u00a0<a href=\"https:\/\/fastrunning.com.au\/tag\/canberra\/\">Canberra\u2019s<\/a>\u00a0longest running sprints and\u00a0<a href=\"https:\/\/fastrunning.com.au\/category\/hurdles\/\">hurdles<\/a>\u00a0training group.\u00a0<a href=\"https:\/\/sprintcoach.training\/canberra\/steve-dodt\/\">Canberra Sprint Coach, Steve Dodt<\/a>, is the award winning and innovative thinker behind\u00a0<a href=\"https:\/\/cbrsportawards.com.au\/ginninderra-athletics-club\/\">Canberra\u2019s most successful and enduring athletics programs<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">FAST have many <a href=\"https:\/\/fastrunning.com.au\/tag\/training-venues\/\">training venues in Canberra<\/a> including on the many beaches on Lake Ginninderra and at the <a href=\"https:\/\/fastrunning.com.au\/on-campus-training-sessions\/\">University of Canberra<\/a>, including their Lake Ginninderra Cross Country loop. There is also <a href=\"https:\/\/belconnen.net\/be\/fast\/\">sprint training in Belconnen<\/a> at the AIS, Aranda, and further afield in Canberra. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Established in 1995, FAST Running is\u00a0Canberra\u2019s\u00a0longest running sprints and\u00a0hurdles\u00a0training group.\u00a0Canberra Sprint Coach, Steve Dodt, is the award winning and innovative thinker behind\u00a0Canberra\u2019s most successful and enduring athletics programs. FAST have many training venues in Canberra including on the many beaches on Lake Ginninderra and at the University of Canberra, including their Lake Ginninderra Cross Country &#8230; <a title=\"Sprint training at UC and Lake Ginninderra\" class=\"read-more\" href=\"https:\/\/ginninderra.com\/gi\/fast\/\" aria-label=\"Read more about Sprint training at UC and Lake Ginninderra\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":76,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lakeg"],"_links":{"self":[{"href":"https:\/\/ginninderra.com\/gi\/wp-json\/wp\/v2\/posts\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ginninderra.com\/gi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ginninderra.com\/gi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ginninderra.com\/gi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ginninderra.com\/gi\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":7,"href":"https:\/\/ginninderra.com\/gi\/wp-json\/wp\/v2\/posts\/9\/revisions"}],"predecessor-version":[{"id":321,"href":"https:\/\/ginninderra.com\/gi\/wp-json\/wp\/v2\/posts\/9\/revisions\/321"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ginninderra.com\/gi\/wp-json\/wp\/v2\/media\/76"}],"wp:attachment":[{"href":"https:\/\/ginninderra.com\/gi\/wp-json\/wp\/v2\/media?parent=9"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ginninderra.com\/gi\/wp-json\/wp\/v2\/categories?post=9"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ginninderra.com\/gi\/wp-json\/wp\/v2\/tags?post=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}